Most people are always upbeat about staying fit and healthy. Other than a good physique, living a healthy lifestyle has a lot of benefits. However, having and maintaining a fit body isn’t that easy. It needs maximum focus and commitment.
To reap the most out of your daily training sessions, you can use supplements to complement your meals and workout routines. For instance, you can take protein shakes as an after work-out drink and other enhancements such as steroids – an excellent products for losing body fat and gaining muscle mass.
With all that said and done, one common mistake most exercisers make when working out or coming up with training regimens. As is the case, most people tend to focus on visible muscles only, abdominals, glutes, biceps, and chest.
However, you most likely forget to work your back muscles especially the upper back which makes up a large chunk of your torso. Most people don’t know that these muscles play a huge role and are involved a majority of upper body movements, breathing included.
So, what are the signs that your upper back needs some work?
Aching Back and Shoulders
One instant indicator that you have weak back muscles is a pain in your shoulder and back. As discussed before, your upper back muscles are involved in almost all upper body movements. Pain in that region can be a symptom of weak or tight lats.
However, you may need to visit a doctor to help find out what is the main reason for your upper back aches. Nonetheless, a quick fix to this could be strengthening your upper back muscles.
Well, there a number of causes to a poor posture. Nonetheless, having a strong and sturdy upper back means you will have a better position.
If you are mostly deskbound with a lousy posture all day long, you are likely to weaken your upper back muscles.
You Can’t Do Pull-Ups No Matter How Hard You Try
Imagine you trying to do a pull-up, but you can hardly get yourself up from the ground. Well, you could be healthy and working out regularly, but if you cannot do a pull-up, then it is a sign you have been neglecting your upper back.
In most instances, people try to do pull-ups using their traps or biceps. However, the most efficient muscles to use when doing pull-ups aka chin ups are your upper back muscles.
You Can’t Completely Stretch Your Hands Over Your Head
According to fitness experts, tense lats are an indicator of a weak upper back. You should start exercising your upper back muscles if they cannot allow you to extend your arms over your head fully. Moreover, your shoulder muscles range of movement is significant.
Your shoulders are used regularly no matter if you are an athlete or not. Your shoulder muscles come into play whether you are lifting objects or jogging. Lest you forget, your shoulders are supported by your lats.